L1 Benchmark
RX
3 Rounds for Time: 15 Thrusters (95/65 lb) 12 Burpees
Description
Push your pace and finish all three rounds as fast as you can. Focus on smooth, unbroken thrusters and consistent burpee rhythm.
How to Score Your score is the total time it takes to complete all three rounds.
Scaling Tips
- Thrusters: Drop the weight if your form breaks down, or switch to dumbbells for easier handling.
- Burpees: Step back instead of jumping or reduce the number of reps per round if needed.
Keep moving—short breaks, strong finish!
Details
- Duration
- 0sec.
- Time Cap
- None
- Modality
- Gymnastics (G)
- Format
- Couplet
- Priority
- AMRAP
- Benchmark
- Yes
- Hero WOD
- No
- Created At
- 10/15/25, 7:51 PM
- Updated At
- 10/15/25, 7:51 PM